|Yoga Exercise for neck and shoulder pain
When we are engaged in our work then we do not have time to pay attention to our body.
And because of this our body muscles get stiffened and they start to feel pain.
This pain gradually increases gradually.And then there seems to be permanent pain.
Yoga Asana is very good to get rid of this type of pain.
Yoga has been described as a method of micro-exercise, with which you can get rid of the pain of your body parts and muscles.
Yoga-exercise for neck pain.
 |
| Neck exercise Yoga |
1. Rotate the neck to the right-left and then round.Take this micro-yoga exercise slowly, for 2 to 3 minutes.
2. Press the right part of the head from the palm of your right hand. Keep your neck straight.
 |
| Neck exercise |
3. Press the left part of the head from the palm of your left hand. Keep your neck straight.
 |
| Neck exercise-yoga |
Yoga-exercise for Shoulder Pain.
 |
| Shoulder Yoga Exercise |
1. Raise both hands on either the bottom or the chair or standing and fold the hands with the elbow on your shoulder. Now breathe your both hands forward and back in the sphere, breathing in and out.
2. Lift up your hands and keep it in the pose of Namaskar. Now taking the hands down, breathing out. Take hands once on the chest and once behind the head.
3. Stretching
Yoga Asanas
- Paschimotanasana पश्चिमोत्तानासन
- Janu sirasana जानू सिर आसन
- Trikonasana त्री- कोणासन
Comments
Post a Comment