Yoga - Winter Fitness Workout- 5 Yoga Asanas and Pranayama To keep you warm, Fight Common Infections and Cough cold

Yoga - Winter Fitness Workout- 5 Yoga Asanas and Pranayama

In the winter season there is a possibility of getting infected diseases (cough, cold, sinus, pneumonia).

Do you want to avoid yourself from these diseases in winter? And if you want to keep the body healthy and warm all day, then it is for you, 5 methods of unbelievable Yoga and Pranayama.

If you can take 10 minutes for yourself, then we tell you how you can stay healthy.

So let's start.

1. Yoga Warm-Up
2. Yoga Asana
3. Yoga Pranayama
4. Cool Down
5. Yoga Precautions

1. Yoga Warm-Up

Yoga Warm Up, should prepare your body for asana.

1. Take a deep breath and take it out after a while.

2. Jumping jack, climbing, burpees etc.