10 Best Yoga Asanas - Mudra, Fitness Experts Say These 10 Yoga Poses Everyday In The Morning
- Padmasana पद्मासन
- Vajrasana
- Paschimottanasana
- Trikonasana त्री-कोणसान triangle pose
- Naukasana
- Shirshasana शीर्षासन
- Sarvangasana
- Hasta padangushthasana
- Shupt vajrasana
- Shavasana शवासन
- Padmasana पद्मासन
2. Vajrasana वज्रासन
Vajrasana वज्रासन
3. Paschimottanasana
Paschimottanasana
4. Trikonasana त्री-कोणसान triangle pose
Trikonasana त्री-कोणसान triangle pose
5. Noukasana
Noukasana / hridayastambhasana
6. Shirshasana शीर्षासन
Shirshasana शीर्षासन
7. Sarvangasana
Sarvangasana
8. Hasta padangushthasana
Hasta padangushthasana हस्त पादांगुष्टासना
9. Supta vajrasana सुप्त वज्रासन
Supta vajrasana सुप्त वज्रासन
10. Shavasana शवासन
Shavasana शवासन
Must make at least 2-2 minutes per day for these 10 poses.
By doing these 10 rugs, new energy will be transmitted in your body and your immune system will increase in your body.
By doing these 10 rugs, there is flexibility in the whole body muscles and the body bones strengthen.
By doing these 10 poses in the morning, unwanted fat is present in our body and our body is light and healthy.
By doing this 10 poses for 20 minutes, the body gets energized, and the mind is also happy.
Those who suffer from obesity and heart and other diseases must do this posture.
Do yoga and stay healthy.
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| Vajrasana वज्रासन |
3. Paschimottanasana
 |
| Paschimottanasana |
4. Trikonasana त्री-कोणसान triangle pose
 |
| Trikonasana त्री-कोणसान triangle pose |
5. Noukasana
 |
| Noukasana / hridayastambhasana |
6. Shirshasana शीर्षासन
 |
| Shirshasana शीर्षासन |
7. Sarvangasana
 |
| Sarvangasana |
8. Hasta padangushthasana
 |
| Hasta padangushthasana हस्त पादांगुष्टासना |
9. Supta vajrasana सुप्त वज्रासन
 |
| Supta vajrasana सुप्त वज्रासन |
10. Shavasana शवासन
 |
| Shavasana शवासन |
Must make at least 2-2 minutes per day for these 10 poses.
By doing these 10 rugs, new energy will be transmitted in your body and your immune system will increase in your body.
By doing these 10 rugs, there is flexibility in the whole body muscles and the body bones strengthen.
By doing these 10 poses in the morning, unwanted fat is present in our body and our body is light and healthy.
By doing this 10 poses for 20 minutes, the body gets energized, and the mind is also happy.
Those who suffer from obesity and heart and other diseases must do this posture.
Do yoga and stay healthy.
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