Yoga Asana.
In order to keep our health correct due to the changing environment and routine at the present time, we should take some time out of 24 hours for ourselves.
And at that time you should prepare yourself to keep healthy.
In order to keep yourself healthy in today's pollution-free environment, along with good eating and living, it has become necessary to take Yoga Pranayama and exercise in the morning.
Through yoga, we purify our body, mind and soul, and take out unwanted elements present in our body, by which our body becomes healthy and we become free from many diseases.
Would you like to take a step towards keeping yourself healthy?
Would you like to take advantage of the posture of morning yoga to be free from stress throughout the day and to keep your body fit?
If yes ...
So get ready ...
Through these 10 rugs(Asanas) you will be able to prepare yourself as a completely healthy and attractive personality.
- Halasana हलासन
- Janushirasana जनुशिरासना
- Dvi pad chakrasana द्वि पाद चक्रासन
- Konasana , triangle pose
- Bhujangasana भुजंगासन
- Sarvangasana ऊर्ध्व सर्वांगासन
- Mandukasana मंडूकासन
- Vajrasana वज्रासन
- Veerasana वीरासन
- Hasta padangushthasana हस्त पादांगुष्ठासन
After doing these 10 rugs, do the Shavasana for 5 minutes.
By doing Shavasana, the muscles of the body also get relief and in you a new energy is transmitted.
Halasana हलासन
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| Halasana हलासन |
Janushirasana
 |
| Janushirasana |
Dvi pad chakrasana द्वि पाद चक्रासन
 |
| Dvi pad chakrasana द्वि पाद चक्रासन |
Konasana कोनासन
 |
| Konasana |
Bhujangasana भुजंगासन
 |
| Bhujangasana भुजंगासन |
Sarvangasana ऊर्ध्व सर्वांगासन
 |
| Sarvangasana |
Mandukasana मंडूकासन
 |
| Mandukasana मंडूकासन |
Vajrasana वज्रासन
 |
| Vajrasana वज्रासन |
Veerasana वीरासन
 |
| Veerasana वीरासन |
Hasta padangushthasana हस्त पादांगुष्ठासन
 |
| Hasta padangushthasana हस्त पादांगुष्ठासन |
Bad cholesterol present in your body will be reduced by these asanas of yoga and your body will be fit and healthy.
Make sure that each seat(pose) is at least 2 minutes.
This posture is very good for reducing body fat and redness of the body.
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